I am a registered clinical counsellor (RCC#22922) who provides individual and family counselling online or in-person. I have a Master of Arts in Counselling Psychology and worked as a Registered Nurse for 12 years with extensive experience in adult and youth mental health, substance use, women’s health and sexual violence/domestic abuse. Majority of the clients (primarily women) I work with are managing trauma, situational crisis or relational/family concerns. I focus on an inter-personal and humanistic approach within a blend of cognitive, emotional, psychodynamic, somatic and spiritual modalities that are used dependant on my client’s needs. Counselling is an intuitive process that requires a therapist to remain attuned and compassionate at all times. I am also trained in Reiki (master-level), nutritional/eating behaviour therapies and movement coaching. A session with me is a safe space to explore the spiritual, physical, emotional and mental components of yourself so you can receive insights (typically early on in sessions), deepen your own intuition and experience enhanced self-awareness/growth.

Participating in counselling is a vulnerable process, not just because of the depth of yourself you show to someone else, but because you are also unveiling the truth to yourself. Every action or belief you carry is rooted in an attempt to care for yourself, even if you hate it now. My job is to remind you of your core goodness.